To begin, warmth a medium-sized skillet, ideally non-stick, on medium-high warmth. Subsequent, merely rinse seafood below chilly water. This removes any clingy ice. Afterward, pat dry with a paper towel. Coat either side of your salmon, cod, or pollock with any vegetable oils like canola, olive, or soy. Keep away from butter, sunflower, or corn oil as they usually burn frozen seafood on excessive warmth.
As soon as the skillet is sizzling, place the fish, pores and skin aspect down, for 3 to 4 minutes, uncovered. After the fish begins browning, flip it over and add your favourite seafood seasoning. Flip the warmth right down to medium, cowl, and prepare dinner for one more six to eight minutes. For those who’re working with notably thick parts of frozen seafood, warmth within the oven at 400 levels. When seafood is opaque during, take away from warmth.
With this pan-searing approach, your seafood is not so frozen anymore. For those who’re utilizing this system on salmon, you’ll be able to add some taste by introducing ¼ cup of white wine and a tablespoon of butter when you prepare dinner the salmon for six to eight months. Or you’ll be able to add a particular sauce to your cod as soon as it is completed going from frozen seafood to pan-seared masterpiece. Merely add walnuts to the skillet when you take away the cod. Carry on warmth till flippantly toasted after which add 4 tablespoons butter, one tablespoon fresh-squeezed lemon juice, two teaspoons lemon zest, ¼ teaspoon of cayenne pepper, and one tablespoon snipped chives.